The first thing I did the night of the election was to delete Facebook from my phone, and I didn't sign on at all for days afterward. I generally enjoy social media, but I knew it was the best thing for my mental health at the time. I didn't want to read anything, not even from my supportive community. I wanted to process on my own time. It was the right thing. After this past weekend of endless feed refreshing that rewarded me with escalating horror (and probably not giving my son the attention he deserves from me), it seems we've come to that point again. It's too much. Not the news itself, which of course by nature absolutely wayyyy too much and physically sickening, but I can't avoid reality. I'm not trying to avoid reality. I'm just trying to control the flow of it into my life so I can best deal with it. I'm going to be taking a break from Facebook again for awhile. I'll check it periodically on my desktop because that's where all my blog interaction happens, but other than that, I'm freezing my media presence. I'll probably still check Instagram, as the content there is generally soothing, but as far as the barrage of information goes, I'm going to stanch it. I'll get the news somehow. I'll feel the outrage and call to action. I'll attend the rallies and plan and plot and read and write and catch up on some good movies and listen to Joni Mitchell and Patti Smith and Nina Simone and hang out with my family and do the best I can to focus on fixing everything I can possibly fix. I'll dedicate more time to this blog, starting with a repeat of the photo-prompt exercise that worked out really well for me last year. The quest for increasing this nourishing energy can only help, right?
I'm not sure how long I plan to stay away, but for now that's what I'll be doing. I'll miss you guys, but you understand.